cbt goal achive

Goal Directed Approach in CBT

Hello Dear People, today I will talk about goal directed approach. Goals are part of our life even if we do not realise it. Personal goals, health goals, career goals etc. Goals can give us a purpose but also a sense of achievement, moving forward, experiencing progress or/and a sense of fulfilment. The study of Rose…

cbt

CBT-how it works and is it for everyone?

CBT (Cognitive Behavioral Therapy) relates to a cognition and behavior used as tools for an emotional change. CBT model talks about emotions, thinking and behavior inter-influencing each other. So we can change emotions by using reconstruction of our thinking or by changing our behavior, or we can start from emotions if they are too high…