cbt

CBT-how it works and is it for everyone?

CBT (Cognitive Behavioral Therapy) relates to a cognition and behavior used as tools for an emotional change. CBT model talks about emotions, thinking and behavior inter-influencing each other. So we can change emotions by using reconstruction of our thinking or by changing our behavior, or we can start from emotions if they are too high…

Psychotherapy during a lockdown

We have a second lockdown in Ireland. The number of cases surge rapidly with a second wave across Europe. When will that end? Tiredness of uncertain future can bring a mental toll on mental health. Also isolation and loneliness for certain vulnerable groups can increase. Often people do not think about engaging in psychotherapy during…